You Are Not Alone
If you're experiencing a crisis or difficult emotions, help is available right now.
Call 988 NowIf you or someone you know is in immediate danger, please call emergency services (911 in the US, or your local emergency number) right away.
24/7 Crisis Hotlines
These services provide immediate support from trained professionals who understand what you're going through.
National Suicide Prevention Lifeline
24/7 • Free • ConfidentialCall or text 988 for free, confidential emotional support from trained counselors available 24/7.
Crisis Text Line
24/7 • Text SupportFree, 24/7 support via text message. Connect with a trained Crisis Counselor for any type of crisis.
Veterans Crisis Line
24/7 • Veterans & FamiliesConfidential crisis support for veterans, service members, and their families. Text 838255 or chat online.
The Trevor Project
24/7 • LGBTQ+ YouthCrisis intervention and suicide prevention services for LGBTQ+ young people under 25.
Trans Lifeline
Transgender Support • M-F 10am-6pm PTPeer support hotline run by and for trans people. No police dispatch without consent. En Español: 1-877-330-6366.
SAMHSA National Helpline
24/7 • Substance Use & Mental HealthTreatment referral and information service for individuals and families facing mental health and/or substance use disorders.
Disaster Distress Helpline
24/7 • Disaster/Trauma SupportImmediate crisis counseling for people experiencing emotional distress related to natural or human-caused disasters. Text TalkWithUs to 66746.
Childhelp National Hotline
24/7 • Child AbuseProfessional crisis counselors for child abuse victims, parents, and concerned individuals. Available in 170+ languages.
National Runaway Safeline
24/7 • Youth & FamiliesCrisis intervention for runaway, homeless, and at-risk youth. Also helps families in crisis.
Boys Town National Hotline
24/7 • Youth & ParentsHelp for kids, teens, and parents with any issue - from abuse, bullying, depression, to everyday concerns.
Sexual Assault & Abuse Support
Confidential support and resources for survivors of sexual violence and abuse.
Crisis Hotlines
- RAINN National Sexual Assault Hotline: 1-800-656-HOPE (4673) - 24/7
- RAINN Online Chat - Confidential online support
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- TheHotline.org - Online chat available 24/7
Support Organizations
- RAINN - Rape, Abuse & Incest National Network
- Love Is Respect - For teens and young adults in relationships
- MaleSurvivor - Support for male survivors of sexual abuse
- 1in6 - Resources for men who experienced childhood sexual abuse
- SNAP - Survivors Network of those Abused by Priests
- PAVE - Promoting Awareness, Victim Empowerment
Child Sexual Abuse
- Darkness to Light - Child sexual abuse prevention
- Stop It Now - Prevention and support resources
- Child Welfare Information Gateway
- National Center for Missing & Exploited Children
Domestic Violence
Confidential support for those experiencing domestic abuse, intimate partner violence, or unhealthy relationships.
Crisis Hotlines
- National Domestic Violence Hotline: 1-800-799-SAFE (7233) - 24/7
- Text: START to 88788
- TheHotline.org - Online chat available 24/7
- National Dating Abuse Helpline: 1-866-331-9474
- StrongHearts Native Helpline: 1-844-762-8483 - For Native Americans
Support Organizations
- National Domestic Violence Hotline
- NCADV - National Coalition Against Domestic Violence
- Futures Without Violence
- NNEDV - National Network to End Domestic Violence
- WomensLaw.org - Legal information and resources
- Battered Women's Justice Project
For Teens & Young Adults
- Love Is Respect - Text LOVEIS to 22522
- Break the Cycle - Youth dating abuse prevention
- That's Not Cool - Digital dating abuse resources
Safety Planning & Legal Help
- Create a Safety Plan - National DV Hotline
- Find a Lawyer - WomensLaw.org
- National Center for Victims of Crime
- Safety Net - Technology safety for survivors
Children & Youth Support
Resources specifically designed for young people and those who care for them.
Crisis Lines for Youth
- Boys Town: 1-800-448-3000 - Any issue, any time
- National Runaway Safeline: 1-800-786-2929
- Childhelp: 1-800-422-4453
- Teen Line: 1-800-852-8336 (6pm-10pm PT) - Teens helping teens
Mental Health Organizations
- The Jed Foundation - Young adult mental health
- Child Mind Institute - Children's mental health resources
- To Write Love on Her Arms - Hope and help for young people
- Active Minds - Mental health for young adults
- TLC Foundation - Hair pulling & skin picking disorders
Bullying & School Support
- StopBullying.gov - Federal resources on bullying
- PACER's National Bullying Prevention Center
- Cyberbullying Research Center
- STOMP Out Bullying
Veterans & Military Families
Dedicated support for those who have served and their families.
Crisis Support
- Veterans Crisis Line: 1-800-273-8255 (Press 1) - 24/7
- Text: Send 838255
- Veterans Crisis Line Online Chat
- Military OneSource: 1-800-342-9647 - 24/7
Mental Health Services
- Wounded Warrior Project - Programs for wounded veterans
- Give an Hour - Free mental health services
- Cohen Veterans Network - Clinics for veterans and families
- VA Mental Health - Department of Veterans Affairs
- Make the Connection - Veteran stories and resources
Family & Caregiver Support
- Military OneSource - Comprehensive support
- Blue Star Families - Military family support
- VA Caregiver Support
- Operation Homefront - Military family relief
- NAMI for Veterans
Eating Disorders
Support and resources for eating disorder recovery.
Crisis & Support Lines
- NEDA Helpline: 1-800-931-2237 (M-Th 11am-9pm ET, F 11am-5pm ET)
- Crisis Text Line: Text "NEDA" to 741741
- NEDA Online Chat
- ANAD Helpline: 1-888-375-7767
Support Organizations
- NEDA - National Eating Disorders Association
- ANAD - National Association of Anorexia Nervosa and Associated Disorders
- Project HEAL - Treatment access and advocacy
- FEAST - Families Empowered and Supporting Treatment
- Eating Disorder Hope - Resources and information
- Find Treatment - NEDA treatment finder
Specific Communities
- Athletes & Eating Disorders - NEDA resources
- Identity & Culture - BIPOC, LGBTQ+ resources
- Beat - UK eating disorders charity
Human Trafficking
Resources for trafficking survivors and those who want to help.
Emergency Help
- National Human Trafficking Hotline: 1-888-373-7888 - 24/7
- Text: 233733 (BEFREE)
- Report Online - National Human Trafficking Hotline
- In immediate danger: Call 911
Support Organizations
- Polaris Project - Operates the National Hotline
- Shared Hope International - Prevention and restoration
- Coalition to Abolish Slavery & Trafficking
- GEMS - Girls Educational & Mentoring Services
- Courtney's House - Survivor support in DC area
- Truckers Against Trafficking
Addiction & Recovery
Support for substance use disorders and addiction recovery.
Crisis & Treatment Lines
- SAMHSA Helpline: 1-800-662-HELP (4357) - 24/7, free, confidential
- SAMHSA Treatment Locator - Find treatment near you
- National Drug Helpline: 1-844-289-0879
- Poison Control: 1-800-222-1222 - For overdose emergencies
Recovery Programs
- Alcoholics Anonymous (AA) - Find meetings worldwide
- Narcotics Anonymous (NA)
- SMART Recovery - Science-based mutual support
- LifeRing Secular Recovery
- Recovery Dharma - Buddhist-inspired recovery
- Women for Sobriety
Family & Friends
- Al-Anon - For families and friends of alcoholics
- Alateen - For teens affected by someone's drinking
- Nar-Anon - For families of those with drug addiction
- Shatterproof - Addiction advocacy and resources
- Facing Addiction - Support for families
Harm Reduction
- National Harm Reduction Coalition
- NEXT Distro - Mail-based harm reduction
- DanceSafe - Drug checking and education
Homelessness & Housing Crisis
Resources for those experiencing or at risk of homelessness.
Immediate Help
- 211 Helpline: Dial 211 or text your ZIP to 898211 - Local resources 24/7
- National Runaway Safeline: 1-800-786-2929 - Youth homelessness
- HUD Find Shelter - Emergency shelter locator
Support Organizations
- National Alliance to End Homelessness
- Covenant House - Homeless youth services
- Family Promise - Family homelessness prevention
- National Coalition for the Homeless
- Salvation Army - Emergency assistance
Specific Populations
- True Colors United - LGBTQ+ youth homelessness
- National Coalition for Homeless Veterans
- VA Homeless Veterans Resources
- StandUp for Kids - Homeless youth outreach
Maternal & Perinatal Mental Health
Support for parents during pregnancy, postpartum, and beyond.
Crisis Support
- Postpartum Support International: 1-800-944-4773
- Text: 1-503-894-9453 (English) or 1-971-420-0294 (Español)
- National Maternal Mental Health Hotline: 1-833-TLC-MAMA (852-6262) - 24/7
- In crisis: Call 988 or go to your nearest emergency room
Support Organizations
- Postpartum Support International (PSI)
- 2020 Mom - Maternal mental health advocacy
- Postpartum Progress - Peer support community
- National Perinatal Association
- Postpartum Stress Center
Pregnancy & Infant Loss
- Share Pregnancy & Infant Loss Support
- Miscarriage Association
- Still Birthday - Perinatal bereavement
- Now I Lay Me Down to Sleep - Remembrance photography
Elder Support
Resources for older adults and those who care for them.
Helplines
- Eldercare Locator: 1-800-677-1116 (M-F 9am-8pm ET)
- Elder Abuse Hotline: Contact your local Adult Protective Services
- Friendship Line: 1-800-971-0016 - Crisis line for older adults
Support Organizations
- Eldercare Locator - Find local services
- National Center on Elder Abuse
- AARP - Advocacy and resources
- Aging Life Care Association
- Institute on Aging
Caregiver Support
- Family Caregiver Alliance
- Caregiver Action Network
- Alzheimer's Association Caregiver Support
- Alzheimer's 24/7 Helpline: 1-800-272-3900
Disability Support
Mental health resources and support for people with disabilities.
Crisis Resources
- 988 Suicide & Crisis Lifeline: Call or text 988
- Disability Rights Legal Center: 1-800-776-5746
- Find your local P&A agency - Protection & Advocacy
Advocacy Organizations
- National Disability Rights Network
- The Arc - Intellectual & developmental disabilities
- ASAN - Autistic Self Advocacy Network
- DREDF - Disability Rights Education & Defense Fund
- United Spinal Association
LGBTQ+ Support
Comprehensive resources for the LGBTQ+ community.
Crisis Lines
- Trevor Project: 1-866-488-7386 - LGBTQ+ youth, 24/7
- Trans Lifeline: 1-877-565-8860 (US) | 1-877-330-6366 (Canada)
- LGBT National Hotline: 1-888-843-4564
- LGBT National Youth Talkline: 1-800-246-7743
Support Organizations
- The Trevor Project - Crisis intervention for LGBTQ+ youth
- PFLAG - Support for families and allies
- GLAAD - Media advocacy
- It Gets Better Project - Hope and support
- CenterLink - Find local LGBTQ+ centers
- GLSEN - Safe schools for LGBTQ+ students
Transgender Resources
- Trans Lifeline - By and for trans people
- National Center for Transgender Equality
- Transgender Legal Defense & Education Fund
- Transgender Law Center
- Point of Pride - Support for trans people in need
LGBTQ+ Youth & Homelessness
- True Colors United - LGBTQ+ youth homelessness
- Ali Forney Center - NYC homeless LGBTQ+ youth
- Find Local Centers - Housing resources
Communities of Color Mental Health
Culturally responsive mental health resources.
Crisis Lines
- 988 Suicide & Crisis Lifeline: Call or text 988 - 24/7
- StrongHearts Native Helpline: 1-844-762-8483 - For Native Americans, 24/7
- Asian LifeNet: 1-877-990-8585 (Cantonese, Mandarin, Japanese, Korean)
Black/African American
- Black Mental Health Alliance
- Boris Lawrence Henson Foundation
- Therapy for Black Girls
- Therapy for Black Men
- BEAM - Black Emotional and Mental Health Collective
- Loveland Foundation - Therapy support for Black women
Hispanic/Latino
- National Alliance for Hispanic Health
- Latinx Therapy - Therapist directory
- National Latinx Psychological Association
- La Linea Nacional - Spanish language crisis support
Asian American & Pacific Islander
Native American & Indigenous
- StrongHearts Native Helpline - Domestic/sexual violence
- Indian Health Service - Behavioral Health
- We R Native - Youth health resources
- One Sky Center - Indigenous wellness
Young People of Color
- The Steve Fund - Mental health for young people of color
- Mental Health Is Health - BIPOC youth campaign
Deaf & Hard of Hearing
Accessible mental health resources for the Deaf and Hard of Hearing community.
Crisis Support
- 988 Suicide & Crisis Lifeline: Call or text 988
- Videophone for ASL users: 1-800-273-8255
- 988 Deaf/HH Resources
- Deaf Hotline (NDVH): 1-855-812-1001 (Videophone)
Support Organizations
- DeafLEAD - Deaf-led advocacy
- National Association of the Deaf
- Gallaudet University Counseling
- Deaf Women's Health
- ADARA - Professionals in Deaf services
Financial Crisis & Basic Needs
Resources for financial hardship, food insecurity, and basic needs.
Immediate Assistance
- 211 Helpline: Dial 211 or visit 211.org - Local resources 24/7
- NFCC Helpline: 1-800-388-2227 - Credit counseling
- Benefits.gov - Find government benefits
Food Assistance
- Feeding America - Find food banks
- SNAP - Food stamp program
- No Kid Hungry - Child nutrition programs
- Meals on Wheels - Senior meal delivery
Financial Counseling
- NFCC - National Foundation for Credit Counseling
- Modest Needs - Self-sufficiency grants
- Aunt Bertha/Findhelp - Search local resources
- NeedyMeds - Medication assistance
Emergency Assistance
- Catholic Charities USA - Serves all faiths
- Salvation Army - Emergency services
- United Way - Local support programs
- Social Security Administration - Benefits information
General Mental Health Support
Resources for ongoing mental health support and education.
Finding Help
- MentalHealth.gov - Government mental health information
- NAMI - National Alliance on Mental Illness
- Mental Health America - Advocacy and support
- Open Path Collective - Affordable therapy directory
- 211 - Local resource finder
Anxiety & Depression
- ADAA - Anxiety and Depression Association of America
- NIMH Depression Information
- DBSA - Depression and Bipolar Support Alliance
- IOCDF - OCD Foundation
- National Center for PTSD
Grief & Loss
- Hospice Foundation of America
- The Dougy Center - Grief support for children
- GriefShare - Support groups
- The Dinner Party - Young adults grieving
- AFSP - American Foundation for Suicide Prevention
International Crisis Resources
Support is available worldwide. Find resources in your country.
Canada
9-8-8 Crisis Line: Call or text 9-8-8 (24/7, bilingual)
Talk Suicide Canada: 1-833-456-4566 (24/7)
Kids Help Phone: 1-800-668-6868
United Kingdom
Samaritans: 116 123 (Free, 24/7)
Crisis Text Line: Text SHOUT to 85258
CALM: 0800 58 58 58 (for men)
Germany
Telefonseelsorge: 0800 111 0 111 (24/7)
or: 0800 111 0 222
Online: online.telefonseelsorge.de
France
SOS Amitié: 09 72 39 40 50 (24/7)
Fil Santé Jeunes: 0 800 235 236 (youth)
Numéro National: 3114
International
International Association for Suicide Prevention:
FindAHelpline.com - Global directory
Self-Care & Coping Strategies
Simple techniques you can use right now to help manage difficult emotions.
Breathing Exercises
Try the 4-7-8 technique: Breathe in for 4 counts, hold for 7, breathe out for 8. Repeat 3-4 times.
Grounding Techniques
5-4-3-2-1 method: Name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, 1 you taste.
Free Crisis Apps
Download free apps: PTSD Coach, Virtual Hope Box, UCLA Mindful, or MY3 Safety Plan.
Support Network
Reach out to trusted friends, family members, or support groups. You don't have to face this alone.
Free Meditation
Try free meditation with Insight Timer or UCLA Guided Meditations - both completely free.
Journaling
Write about your feelings. It doesn't have to be perfect - just get your thoughts out. Write a letter here.
Safety Planning
Creating a safety plan can help you navigate difficult moments.
Warning Signs
Recognize your personal warning signs of crisis
Coping Strategies
List healthy ways to manage difficult emotions
Support Contacts
Keep phone numbers of trusted people easily accessible
Professional Contacts
Include your therapist, doctor, or counselor's information
Safe Environment
Remove or secure items that could be harmful
Reasons for Living
Remind yourself of what matters to you
Important: Dear Nobody is not a crisis intervention service. The resources on this page are provided for informational purposes. If you're experiencing a mental health emergency, please contact professional crisis services immediately.